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What to Expect from this Workshop: 

Movement - During a Full Moon circle, we harness a slower vibe with yin yoga postures to hold the space. We also do a quick release dance session! The vibe for a New Moon circle is a bit faster paced with a heat building vinyasa flow of about 15 minutes. 

Meditation - Depending on the Zodiac sign the moon is in, I create a meditation around that sign. All of my meditations are visual and imaginative with soothing music. 

Reflection & Journaling - Reflect on prompts centered around the current zodiac sign, and I hold space for free-writing if that is wanted. 

• Gain knowledge and practice of moon phases and rituals 

• Align with your highest selves and manifest your desires

• Feel seen and heard within a safe space and offer insight to others

• Harness your feminine power and recognize commonality in others

• Exercise vulnerability and establish community 

• Engage in meditation and yoga that connects us with our intuition, encouraging a deepened relationship with self