We all have one Root Chakra called Muladhara, located near the base of our spine. It is the center of our being and the foundation of all our deepest connections.
This chakra is linked to our sense of grounding and our awareness of the world around us. It is also one of the chakras that can become unbalanced easily and it can affect our mental health, as well as our physical health. This workshop will provide us with a deeper understanding of how to balance this chakra.
We will spend an evening of learning about the 7 chakras and focus on the root chakra for the full hour. This will be a monthly series about each chakra, so I hope you enjoy and come to each one!
Each person will be given a crystal and a journal. We will use the crystals during our meditation as well as for breathwork exercises. We will then have a circle of sharing in sacred space and journaling to really feel grounded and rooted in our bodies.